Author: NiCk

Stress and anxiety have become significant challenges for many people in today’s fast-paced world. The pressures of daily life can lead to overwhelming feelings, but there are effective strategies for managing these conditions. Understanding how stress impacts your mental health is the first step toward recovery. Understanding Stress and Anxiety Stress and anxiety are often linked, but they manifest differently. Stress is typically a response to external pressures, while anxiety is more about internal worries. It’s important to recognize how these emotions affect both the body and mind. The body releases hormones, like cortisol, when stressed, which can lead to…